5/18/2023 0 Comments Domainer blog![]() ![]() The list includes such large countries as Russia and the United States. Reporters Without Borders lists 19 countries as Enemies of the Internet due to censorship. If you live in a restrictive country, you can use domain fronting to access restricted content.Learn More What is domain fronting used for? When the HTTP data is encrypted, it appears that all the data is coming from a legitimate CDN. A single CDN can host many domains and a user can request content from the CDN server closest to them. A CDN is a network of proxy servers that distribute online content by creating copies of it on different servers. ![]() To implement domain fronting both domains should be hosted by a CDN (content delivery network) server. That’s how domain fronting hides the true destination of your connection. Your DNS and TLS requests will refer to China Daily while your HTTPS will reroute you to YouTube. In this case, you obfuscate YouTube under a domain that isn’t forbidden. The HTTPS domain is encrypted, so it can bypass censorship barriers by making it seem as though your DNS and TLS requests contain an unrestricted domain.įor example, imagine you are in mainland China and you want to access YouTube, which is blocked. However, in the case of domain fronting, DNS and TLS will refer to the same domain while the HTTPS level contains a different domain. The domain remains the same in all of these levels, and you get connected to the website. The domain name is translated into an IP by a DNS server and the browser establishes a connection via HTTP or HTTPS. A TLS (Transport Layer Security) connection that protects HTTP communications by turning them into HTTPS (Hypertext Transfer Protocol Secure) and secures connections between servers and web browsers.The HTTP (Hypertext Transfer Protocol) protocol connects users to hypertexts and world wide web.It translates domain names into IP addresses A DNS request: the DNS (Domain Name System) is like the address book of the internet.When you try to enter a website, you send three types of requests: Domain fronting hides your traffic to a specific website by cloaking it as a different domain. ![]()
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5/18/2023 0 Comments Image line for mac![]() Tip: After compressing the image, if you feel the quality is unusable, follow the same steps with the original image and go easy on the quality slider. You may also choose JPEG or others as needed.ĥ) Once you are satisfied with the file size, click Save. HEIC isn’t compatible everywhere but offers a significantly smaller file size. Here’s how you can use the Preview app on any macOS version to compress one image:ġ) Double-click to open the picture in the Preview app.Ģ) From the top menu bar, click File > Export.ģ) Choose the format. You can work with one or multiple images and decrease their file size. Preview offers the tools to reduce image file size. Tip: Click “Size” on top of the Finder folder to sort them by file size. If you stay with the same format, choosing Actual Size won’t reduce the file size by much.ĥ) Finally, click Convert to to reduce the image file size and save it in the same location as the original files. Actual Size will offer significant saving only when you are changing the format. You can uncheck that if desired.Ĥ) Click the Image Size dropdown menu and choose Small, Medium, Large, or Actual Size. Checked “Preserve metadata” means you want to keep the photo details like date, time, location, etc. Here’s how you can use the handy quick actions menu to compress images on Mac running macOS Monterey and later:ġ) Select one or more images and right-click.ģ) JPEG format is suitable unless you wish to change it. To make the image file size even smaller, compress the resized image. You can see the image dimensions by selecting it and pressing Command + I. To address this, you can resize and reduce the dimensions to something like 2000px into 1400px. If you have a huge image of width and height like 4000px and 2800px, it likely runs into several megabytes. If you already know how to convert images from one format to another, you may also use those methods.Īnd if you take lots of screenshots, you can use an easy Terminal command to change Mac’s screenshot format to reduce size. ![]() In the steps below, you will see how to change the image format. Sometimes the file size reduction is up to 98%! JPG offers almost the same picture quality as PNG but significantly reduces file size. If the screenshot only has text (like that of the iPhone Settings app), I almost always keep it in PNG format.īut if the image has graphics (like the screenshot of Home Screen with app icons), I convert it to JPG in 99.9% of cases. By default, Apple devices take and save screenshots in PNG format. I take dozens of screenshots on iPhone and Mac every day for my articles. Reduce image file size by changing their format Now that you know the basics about image file size, here are some quick ways to convert large images on Mac to smaller sizes. This is because the sharper screen has more pixels and image dimensions, resulting in bigger screenshots. ![]() ![]() Screen resolution: The screenshot file size of my new retina 13-inch MacBook Pro is far more than that of my non-retina 13-inch MacBook Pro.Flash: If you use flash while shooting pictures, this will result in an image with increased file size.Camera type: Pictures taken by the front iPhone camera or the MacBook’s webcam will almost always have a smaller file size than the primary camera, which runs into several megapixels.Image content and color depth: If there are many black portions in the image instead of white, it can have a smaller file size.But if your image is mainly text-based, PNG is better. Image format: For most pictures, JPG/JPEG tends to have a smaller file size than PNG.Image dimensions: A 1920 x 1080 image will have a bigger file size than a 720 x 480 image.The file size of a photo depends on various things like: Use online sites to compress images Factors on which the image file size depends ![]() 5/18/2023 0 Comments Adobe letter chain![]() ![]() We provide payroll, global HCM and outsourcing services in more than 140 countries. Get inspired to begin transforming HR at your company. Learn About ADPĪDP is a better way to work for you and your employees, so everyone can reach their full potential. See What Others SayĪDP helps organizations of all types and sizes unlock their potential. View Demosĭon’t just take our word for it. Overviewĭiscover how easy and intuitive it is to use our solutions. ![]() View BlogĪccess the definitive source for exclusive data-driven insights on today’s working world. Read the latest news, stories, insights and tips to help you ignite the power of your people. See Webinars & Eventsĭon’t take our word for it. See All ToolsĪttend webinars or find out where and when we can connect at in-person events. View Resourcesįind payroll and retirement calculators, plus tax and compliance resources. Tap into a wealth of knowledge designed to simplify complex tasks and encourage strategic decisions across key functions. Resources Overviewĭiscover the latest Today at Work insights from the ADP Research Instituteĭiscover a wealth of knowledge to help you tackle payroll, HR and benefits, and compliance. Take your organization to the next level with tools and resources that help you work smarter, regardless of your business’s size and goals. Learn how we can make a difference by joining forces to improve the success of the clients we share. Learn how we can tackle your industry demands together. You face specific challenges that require solutions based on experience. Small, midsized or large, your business has unique needs, from technology to support and everything in between. See how we help organizations like yours with a wider range of payroll and HR options than any other provider. Marketplace OverviewĬomprehensive payroll and HR software solutions. Our online store for HR apps and more for customers, partners and developers. Quickly connect ADP solutions to popular software, ERPs and other HR systems. Simplify and unify your HCM compliance processes. HR Services Overviewįocus on what matters most by outsourcing payroll and HR tasks, or join our PEO. ![]() Benefits Overviewįrom best practices to advice and HR consulting. Talent OverviewĮmployee benefits, flexible administration, business insurance, and retirement plans. For advanced capabilities, workforce management adds optimized scheduling, labor forecasting/budgeting, attendance policy, leave case management and more.įrom recruitment to retirement, getting the very best out of your people. Manage labor costs and compliance with easy time & attendance tools. Payroll OverviewĬompare Packages Find the package that's right for your business. Explore our full range of payroll and HR services, products, integrations and apps for businesses of all sizes and industries.įast, easy, accurate payroll and tax, so you can save time and money. ![]() 5/18/2023 0 Comments Worms 2d game![]() Eco-friendly Safe Material - Kids LED python torch is made of certified premium ABS material which is eco-friendly and safe for children to be touched directly.Jugar Snake Ball Run 3D Game 2023 en PC con LDPlayer. ![]() Address: IDA Business Park, Clonshaugh, Dublin 17, Ireland Direct: +353-1-8486555 Fax: +353-1-8486559 Email: Perfect Halloween Toys for Kids - This flashlight not only with bright illumination but also the eyes of the snake can turn to red and make realistic snake hiss, perfect for halloween party. No "jogo da cobrinha", é possível coletar frutas para fazer a cobrinha crescer enquanto tenta escapar . cantr1 / SnakeGame Public Notifications Fork 0 Star 0 Code Issues Pull requests Actions Projects Security Insights main 1 branch 0 tags Go to file Code cantr1 Add files via upload 59e457d 1 hour ago 1 commit food.py Add files via upload 1 hour ago main.py Add files via upload 1 hour agoSnake 418 ratings 8.0 Developed by GamePix Classic Snake is an arcade game that resembles the classic Snake game from the good old days! Release Date December 2020 Platform Web browser (desktop and mobile) Controls WASD or arrow keys Advertisement Casual Classic Snake HTML525 de mar. The Snake Game is a simple game you can make using the basics .samaaeid / snake-and-ladders-game Public Notifications Fork 0 Star 0 Code Issues Pull requests Actions Projects Security Insights main snake-and-ladders-game/Snakes-and-Ladders.cpp Go to file Cannot retrieve contributors at …GitHub - cantr1/SnakeGame: Recreates the classic snake game. The best way to learn any programming language is through hands-on projects. When you collect enough eggs, enter the SNAKE vs Block fight by guiding the SNAKE through the blocks. Snake Vs Block is the game to play for classic SNAKE Game lovers! Serpent Vs Block aka SNAKE vs BLOCK, let the fight begin and may the best win! - Guide the SNAKE using your finger to collect the SNAKE egg to be stronger and avoid blockages. It originated in the 1976 two-player arcade video game Blockade from Gremlin Industries where the. ![]() The player must keep the snake from colliding with both other obstacles and itself, which gets harder as the snake lengthens. Developed and published by Team17 Digital Limited.Snake is a sub-genre of action video games where the player maneuvers the end of a growing line, often themed as a snake. All other trademarks, copyrights and logos are property of their respective owners. Team17 and Worms™ are trademarks or registered trademarks of Team17 Digital Limited. One-time license fee for play on account’s designated primary PS4™ system and other PS4™ systems when signed in with that account. Online features require an account and are subject to terms of service and applicable privacy policy (/terms-of-service & /privacy-policy). Software subject to license (us./softwarelicense). *Online multiplayer requires a PlayStation®Plus membership. Online features may be terminated at any time. Use of PSN and SEN account are subject to the Terms of Service and User Agreement and applicable privacy policy (see terms at /terms-of-service & /privacy-policy). ![]() With 80 weapons and utilities at your fingertips, this is Worms at its chaotic best!Īdditional hardware required for Remote Play. Rain down hell from above in helicopters or pound them into oblivion with the tank. Turn them into chunks of worm meat with the Holy Hand Grenade. Flatten your opponents with the Concrete Donkey. Take on up to five opponents in hilarious all-out tactical worm warfare with up to eight worms each, either in local or online multiplayer, including ranked play. Use new vehicles to cause chaos amongst the enemy ranks and use buildings to gain the tactical advantage as you try to dominate the battlefield! Work your way through 30 campaign levels of increasing difficulty using the huge arsenal of new and classic weapons at your disposal. With a gorgeous, hand-drawn 2D look, brand new weapons, the introduction of crafting, vehicles and buildings plus the return of some much-loved classic weapons and gameplay, Worms W.M.D is the best worms experience ever. The worms are back in their most destructive game yet. ![]() 5/17/2023 0 Comments Battle nations game review![]() ![]() ![]() More often than not, attempts at it tend result in piling on as many time periods in one game as possible in the case of Empire Earth, this could even extend to adding sci-fi elements like robots.Įnter Brian Reynolds and Big Huge Games. Conveying an epic scope of the ages meanwhile – such as the Total War and turn-based Civilization series – while retaining relatively accessible gameplay tends to be a more daunting task. When done well, as the Company of Heroes games demonstrate, it can also translate into sales. “The feedback from players has been overwhelmingly positive, so we’re very excited about the future of the game.In the realm of real time strategy, history has proven itself time and again a reliable subject matter. After that the focus will be put on to developing the second chapter of the story arc and adding more features to the player-versus-player multiplayer portion of the game. The developer is currently in the midst of fixing bugs for the newly launched Battle Nations and making changes based on player feedback. There will be some painful learning – freemium is not a panacea games will always be about creating that engaging moment-to-moment fun experience.” It’s easy to see why freemium is becoming popular, but unfortunately, not everyone understands how it works or when its appropriate. Having said that, not all gameplay models make sense in the freemium format. “We’re big believers in the value of having a large player base,” Fasulo said. “Specifically in social games, where interaction with friends and other players is a big part of the engagement. For Z2Live, the free-to-play model is useful in reaching as many players as possible. Battle Nations uses a currency called “nanopods” that can be used in much the same way. In Trade Nations, for instance, users can purchase a premium currency called “magic beans” that can be used to buy special in-game items or speed up the production of resources. Trade Nations is a perfect example: we have players that have been with the game, and with Z2Live, for over a year and they continue to look forward to each new release of content and expansion of the universe.”īattle Nations, as with all of Z2Live’s mobile games, is free to download but monetized via in-app purchases. “We don’t have ambitions to release a new title every month,” he said, “we would rather build brands that players can engage with for years to come. Once Apple entered the ring Fasulo and his team decided to shift their focus and work in internally developed games.Īs the studio continues to grow Fasulo says that the rate at which new games will launch will increase, but that the developer will still maintain a focus on quality game experiences. ![]() It received $3 million in funding for the idea in August 2009. Prior to the release of Apple’s Game Center app, Z2Live was attempting to build something similar to offer users an Xbox-live style experience on a mobile device. Part of this has to do with the company’s origins. Three games in three years is quite slow by mobile standards. While many mobile developers are content with a rapid release schedule, launching new games with very short development cycles, Z2Live has gone a different route. The name of the game was also influenced by past releases, attempting to create a recognized brand based on the success of Trade Nations. You can’t see it as a player, but when you engage other players in Battle Nations random PvP matches, Metalstorm’s match making technology is under the hood.” It also provided some of the underlying technology for the Battle Nations battle system. Specifically, Metalstorm taught us a lot about the relative importance of player-versus-player and single player content. He added, “Our experience with Metalstorm also contributed both technologies and design best practices. This also created an opportunity for us to put our learnings from Trade Nations to work in a new title.” “Players have consistently wanted to attack their neighbors,” Z2Live chief operating officer Lou Fasulo told VentureBeat, “but this didn’t feel like the right game play expansion for Trade Nations so we decided to build an entire new title around the concept. The idea behind the game was actually inspired by feedback from players. ![]() 5/17/2023 0 Comments Templates for google docs free![]() ![]() In this article, we’ll look at 10 free scope of work templates from Microsoft and ClickUp-perfect for anyone looking to keep their projects direct and efficient. Fortunately, plenty of free templates are available online to help you quickly and easily create effective scopes of work. However, just because these documents are important doesn’t mean you want them to soak up more time than needed. Whether designing a website or proposing a project to upper management, a scope of work template helps you explain your idea and get everyone on the same page about your future project. These templates help project managers or business owners easily create detailed documents that outline all aspects of a project, from goals and resources to legal requirements and milestones. One way to keep your projects on the rails is to use a scope of work template. That’s why it’s so important that teams outline exactly what a project should be before it gets green-lit. Jobs have a nasty habit of spilling and growing into monstrous proportions. Usually, this saying refers to people, but it also accurately describes most work projects. Subscribe to our social media pages to be the first to know about the newest free templates collections.Give an inch and they’ll take a mile. We are grateful for any type of contribution. If you like the quality of our newspaper template, specify a link to our service. Also, we allow you to download the newspaper template and transfer that to a printing office. Remember that you can edit the template using Google Documents. This information is sufficient for the home page of a newspaper. At the very bottom of the sheet are links to the publisher's social networks. At the top of the template, you can add the title of your publication and your company. ![]() There are 3 small images on the sheet with text in between. As for the colors, only white and black are present here, which immediately warns of the seriousness of the publication. The design of the template is made in a strict, formal style. Free for commercial and individual usage. Also, it is 100% customizable and instantly downloadable. It is made by professional designers so you should not worry about uniqueness. Looking for a suitable newspaper template of an original design? Pay attention to this free newspaper template for google docs. Besides, you can specify a link to our service. If you want to stay tuned with our updates, subscribe to our social media. Keep in mind that we often launch new collections of free templates for google docs. Also, you can download and print the template in any quantity. It is quite simple and fast so you should not ask for help. If you want to change the look of the template, you can edit that using Google Documents. This restaurant menu template will come in handy for you and your colleagues. Therefore, clients will not have problems in choosing a dish. The meal on the menu is divided into 4 types: seafood, meat&burgers, daily breakfast, and desserts. There are 3 images on the sheet that you can replace with photos of the most photogenic dishes. The text is white and placed on a blue background, so the information is easy to read. The design of the template is bright and eye-catching. Free for either personal or business use. ![]() It is fully customizable and instantly downloadable. Looking for a perfect restaurant menu design? Check out our new restaurant menu template for google docs. ![]() 5/17/2023 0 Comments The sun origin![]() ![]() A warrior that would one day become a legend. Its about a world that has been struck by darkness. A warrior that would save his people by bending the wasteland to his will. The Sun is a post-apocalyptic game by Ukrainian studio EGProject, blending RPG mechanics with FPS elements. A post-apocalyptic action game, set in 2073, called The Sun: Origin was released in 2018. It was in this world that a warrior known only as Raven would emerge. The few areas that still had clean water and arable land were held by ruthless warlords and their armies. Brief In the year 2050, the sun unleashed a catastrophic surge of energy into space, a wave of power that would plunge our civilization into chaos for centuries. A world in which the laws of civilization had been replaced by the law of the gun. The Sun: Origin is a Survival, Post-Apocalyptic, First-Person Shooter game with RPG aspects for iOS and Android devices. When their supplies eventually ran out and these communities were forced to emerge from their shelters, they saw a new world of desolation and chaos. The Sun Origin: Post-apocalyptic action is a first-person shooter with RPG elements with its own history, hundreds of tasks, a huge arsenal of weapons and armor, trade, fighting factions, mutants. Only those that had heeded the warnings and taken shelter in abandoned bunkers were spared. The fog killed indiscriminately the young, old, rich and poor all fell in equal measure. Here is the list of all locations as of v2.02.01 IOS and v1.2.9 Android. ![]() ![]() When the wave of energy struck the earth, a storm of radioactive particles blanketed the atmosphere in a deadly, carcinogenic fog. The game features many locations to explore and meet characters to receive quests. Though predicted for years by the scientific community, their warnings were ignored by the world leaders that instead squabbled over petty territorial concerns. Italian astronomer Galileo, left, gets prominent placement on the Jordan Hall of Science at the University of Notre Dame near South Bend, Indiana. In Rama’s search for Sita he meets Hanuman, and they reach the southern coast. Sita is abducted by Ravana and taken to the island of Lanka. The story is of the love between Rama and Sita. In the year 2050, the sun unleashed a catastrophic surge of energy into space, a wave of power that would plunge our civilization into chaos for centuries. 1 day ago &0183 &32 Mar 26, 2023, 10:38am PDT. A next possible origin of the dynamic sequence of the sun could lie in the Ramanaya, one of the great epics of India. The Sun: Origin is a Survival, Post-Apocalyptic, First-Person Shooter game with RPG aspects for iOS and Android devices. ![]() 5/17/2023 0 Comments Direct mail solutions![]() The key to success is using personalization to drive authentic human interaction and achieving an instant uptick in results. In essence, direct mail has a higher response rate than purely digital channels. ![]() Using digital printing technology, marketers can even print a mailpiece that incorporates these elements in a way that communicates with the consumer as an individual. They can use consumers’ purchase history, demographic information, tax records, and other data sources to develop messages to elicit a positive response from recipients. Leverage existing presses or desktop printing solutions to include an OEM print module, using HP Thermal Inkjet (TIJ) technology. We are Bulk Mailing, Direct Mail Marketing, and Printing Specialists - providing services all over Australia. Gone are the days of mass mailings Our direct mail service also offers a solution for matchback analysis, so you can easily measure the success of your. Its where experience and commitment matter. Marketers can implement this level of personalization to direct mail using data analytics and digital printing technology. Direct mail is a powerful marketing tool for financial institutions wanting to connect with customers and prospects. This includes offers and messages unique to the individual consumer, images, colors, and layouts reflecting the consumer’s known interests, and personalized landing pages that warmly greet the consumer and deepen the relationship. And personalization in today’s era is mail that is composed and designed to speak to the needs, tastes, and concerns of the recipient instead of just writing their names. Matrix is a full-service direct mail solutions provider with communication options that enable you to create memorable customer. Since more people work at home, they are more people attuned to the home mailbox, which translates to higher open rates and response rates.Īs direct mail marketing delivers specifically tailored and relevant experiences, consumers are more receptive to it. Today, about 26 percent of Americans work from home, and this number is likely to grow continually in the future as well. Mail Direct allows clients to get their packages picked up and dropped off at global shipping and logistic companies such as Canada Post, DHL, Purolator and The UPS Store. The other reason is the hybrid work culture. For printers and mailing managers, wisDM is your go-to-resource for specialized expertise, overflow challenges, and advanced tools to improve efficiencies. The reason is that digital fatigue has led younger consumers to crave the tactile, tangible experience of handling a direct mail piece. In the present climate, most baby boomers might not have a positive impression of direct mail marketing, but millennials and Gen Z consumers are most likely to receive direct mail. ![]() Though direct mail marketing may sound old school to some, it has its own set of advantages that can significantly impact businesses. ![]() Much like skinny jeans and tie-dye, marketing channels tend to cycle in and out of style based on the audience’s changing tastes. ![]() 5/17/2023 0 Comments Blood bowl orc![]() ![]() ![]() In addition to getting all the expensive players, you now also have the option of Teammate Tackle scoring. You have all your most expensive players on the team to hide behind and Dodge helps protect them as well, especially against other starting teams before Tackle becomes more common. This roster is a bit out of place as you have no Linemen or Pitchers and you are weakening the team a bit by having two Goblins. Since orc teams have very high armor, they are less likely to suffer playing the first game without an Apothecary. Then you would have 35k left over to save for the Apothecary or to get some Dedicated Fans. It could also be another Lineman, but the Apothecary could save one of the more expensive players.Ī variation of this would be to leave out the Apothecary at the beginning, spend 15k to upgrade a Lineman to a Caster. After filling up with linemen to get to the eleven players needed, you have exactly enough left to get an Apothecary. To start with all the Blitzers and Big Uns you will have to start with two rerolls. Also, you have three recovery rolls, so using one at the beginning isn’t so bad compared to teams that only have two. They don’t have Safe Hands, but you can always try to pick them up again next turn if you’re likely to get a safe spread. They also don’t have Animosity to deal with in case you want to pass it off to a teammate to score last. If they are sitting safely behind the rest of your team, their low strength shouldn’t matter. To make the budget stretch a little further you have to forgo starting with a Caster and do what no real orc would do and pick up a Goblin.Ī Goblin is not a terrible substitute for a Thrower, they can move a little faster and come with Dodge. It is possible to put in all the Blitzers and Big Uns, along with three rerolls. It is much easier to get star player points on a Blitzer. As explained above, the slow development of Big Uns makes me prefer to start with them. You will have to give up a Big Un or a Blitzer to free up enough funds. Once again, the increased price of Big Uns requires a sacrifice to start with reloads. Since the Launcher will often be used to carry the ball, it’s more important that you get Blocking, so I wouldn’t count on getting Leader. The purchase sequence would probably be Apothecary, then the Blitzer, then save up for an extra dice roll. That could lead to running out of your dice rolls, or having more turns than before when you had that extra Blitzer. You only have two team dice rolls and you start with one less player with Blockade. However, the Big Uns and the Troll can be very slow to develop, so it benefits you to have them early on. The Blitzers are your best players so it’s disappointing not to start with one of them. The price increases of the Big Un Blockers mean that you have to sacrifice one of the starting Blitzers if you want to create the team with all the strongest players. ![]() Starting Roster Orc Team Max Strenght QTY ![]() 5/17/2023 0 Comments Mifflin st jeor bmr calculator![]() ![]() People regularly use more energy than their basal metabolic rate. Afterward, they need to be transported back to their original place. When a neural impulse is conducted, a lot of different ions change their location. It also explains why our central nervous system consumes so much energy in terms of basal metabolic rate. On a whole-body scale, this amounts to a lot of energy. This means that particles are transported from space, with their low concentration, to space with a higher concentration – a process that requires energy. Sometimes this requires transporting substances through barriers (e.g., cell membranes) and against a concentration (or molarity) gradient. We automatically correct concentrations and the amounts of different substances in various areas of our body to preserve homeostasis (a state of steady internal conditions). What's interesting is that, throughout the day, more energy is consumed by the regulation of fluid volumes and ion levels than in the actual mechanical work of contracting muscles (e.g., breathing). The organs that use the most energy at rest are the brain, the central nervous system, and the liver. It's the amount of energy your body needs to support its vital functions: breathing, blood circulation, controlling body temperature, and brain and nerve functions, to name a few. Prefer watching over reading? Learn all you need in 90 seconds with this video we made for you:īasal metabolic rate is the amount of energy a human body uses when it is completely at rest. Still looking for the perfect diet? Discover our dietary reference intake (DRI) calculator and find out your recommended amount of vitamins, micro- and macronutrients. If you want to calculate how many calories your body needs to maintain your current weight, we recommend checking out our maintenance calorie calculator. Do we have an influence on our BMR? Keep reading to find an answer! We also have written about what factors affect our BMR. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.įor more inquisitive readers, we have prepared a brief, theoretical background on how to distinguish basal metabolic rate (BMR) from resting metabolic rate (RMR). Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. ![]() |